Saturday was long run day. The run was a six mile run on the Lower Back Bay trail. I slowed my pace down a little (10:30) and had a very comfortable run. Much better than last week! Heck, I was even able to jog up "the hill"!
The only issue started up a few hours after the run when my lower back flared up with stiffness and soreness. Nothing serious (I think), just a lot of soreness and stiffness from running too far too fast on asphalt. The pain got so uncomfortable Saturday evening that I had to resort to some Tylenol. But, I was pleased with the progress I seem to be making after a week of post injury running.